Information Communication Technology ICT – 5 The effects of using IT | e-Consult

Microprocessors and smart devices have profoundly impacted lifestyle and leisure time, presenting both positive and negative consequences. Physical fitness can be positively affected through fitness trackers and smartwatches that monitor activity levels, sleep patterns, and heart rate, encouraging healthier habits. These devices often integrate with fitness apps and provide personalized workout recommendations. However, excessive screen time associated with leisure activities (e.g., streaming video, gaming) can lead to a sedentary lifestyle.

Social interaction is a complex area. While smart devices facilitate communication through social media and video calls, potentially increasing connection, they can also lead to reduced face-to-face interaction. People may spend more time engaging with virtual worlds than with real-world relationships. The balance between work and personal time can be blurred by the constant connectivity afforded by smart devices. This can lead to increased stress and difficulty disconnecting from work. Examples include using smart home devices to automate chores, freeing up time for leisure, or using streaming services to relax after work. However, the constant availability of information and communication can also encroach on personal time and create a feeling of being "always on."