| Microwaves | 1 mm – 1 m (300 MHz – 300 GHz) | Microwave ovens, radar, mobile‑phone base stations, Wi‑Fi, satellite links, industrial dryers | Internal heating of body cells (deep burns, physiological disruption) | Distance ≥ 1 m, metal shielding, never run empty oven; limit ≤ 10 W m⁻² (ICNIRP); microwave‑radiation pictogram |
| Infrared (IR) | 700 nm – 1 mm (300 GHz – 430 THz) | Electric heaters, heat lamps, remote‑control emitters, thermal cameras, sunlight, industrial dryers | Superficial skin burns and tissue heating | Avoid prolonged close exposure, wear heat‑resistant clothing/gloves, IR‑blocking goggles for intense sources; limit ≤ 10 kW m⁻²; IR‑heat symbol |
| Ultraviolet (UV‑A/UV‑B/UV‑C) | 10 nm – 400 nm (750 THz – 30 PHz) | Sunlight, tanning beds, fluorescent lamps, welding arcs, UV‑sterilisation devices | Damage to surface skin cells & eyes → sunburn, skin cancer, cataracts, photokeratitis | Sunscreen (SPF 30+), UV‑blocking sunglasses, protective clothing, limit exposure 10 am‑4 pm, filters for artificial sources; dose ≤ 30 J m⁻² (UV‑A), ≤ 10 J m⁻² (UV‑B); UV‑radiation pictogram |
| X‑rays / Gamma rays | 0.01 nm – < 0.01 nm (≥ 30 PHz) | Medical imaging, radiotherapy, industrial radiography, security scanners, radioactive isotopes, cosmic rays | Ionisation → DNA damage, cancer, genetic mutations, acute radiation syndrome | Lead shielding, minimise time, maximise distance, ALARA principle, dosimeters; public limit 1 mSv yr⁻¹, occupational 20 mSv yr⁻¹; trefoil radiation warning sign |